High Intensity Interval Training

High intensity interval training (H.I.I.T. for short) is a fun, challenging workout for people in all levels of fitness as all workouts can be modified to your abilities. HIIT has numerous health benefits according to research (1,2,3,4).It involves a warm-up period followed by alternating periods of high, high intensity cardio exercises and periods of rest. … Read more

Types of Dance Workouts

Dancing is a great way to get some wonderful cardiovascular exercise, improve strength and muscle tone and increase your overall endurance. When people think of dance classes at gyms, they probably associate it with the cringeworthy Jazzercise videos from the 1980’s where everyone is wearing a cheeky leotard and leg warmers. Luckily, exercise dance for … Read more